Hi! I’m Tracy - Pain-Relief and Body-Shaping Corrective Exercise Specialist and creator of the Reshape Method™

Having worked for over 20 years as an editor, I know what it’s like to feel achy and old after a long day stuck behind screens. I know what it’s like to be afraid of putting my neck or back out (again), to be embarrassingly out of breath after climbing the stairs, or to start dressing strategically to hide the lumps and bumps.

I know what it’s like to feel held back from focusing on my big personal and professional dreams by a body that won’t cooperate, no matter what exercise I did, or how hard I tried to stay in shape.

And there were many times when I just gave up trying.

But at 54, I’m stronger, fitter, pain-free - and happier - than I was 10 years ago.

After overcoming my own nagging pains and figure changes in my mid-40s, I'm now passionate about showing other midlife women that they don’t have to waste another minute wondering what’s the best way to take charge of their changing bodies.

As a menopausal woman, I'm crossing the monkey bars at the park and giving the finger to our ageist culture that tells me it’s all downhill from here.

Am I special?

— NO.

Do I have a special approach?

HECK, YES!

Let me show you how …