Start getting ALIGNED & KICKING!

Experience a DIFFERENT approach to exercise for women 40+ that RESTRUCTURES how your body aligns and RESHAPES HOW your body moves

so that getting in shape, being ache-free, and aging well is achievable and easy …

Right NOW and well into the future.

US$97

The yours-to-own-forever workshops, trainings, and lessons included in this KICKSTART bundle will get you started on your RESHAPE journey.

What you get in the Aligned & Kicking

KICKSTART BUNDLE:

All About Alignment

Extracted straight from the Reshape Method™ program, the alignment lessons, corrections, and actions steps in this module will change the way you think about and move your body forever.

The 45-minutes of learning in this module will help you get the most out of the workshops that are included in this KICKSTART bundle.

UnTech Your Neck Workshop

Introduction - 6 mins; Class - 38 mins

In this workshop you'll:

Learn some super effective neck and shoulder releases to weave into your workday
Discover why that 'sit straight, shoulders back' posture thing you're doing is making your neck pain WORSE (and what to do instead)
Learn the most important body part to stretch to relieve head and shoulder tension (hint: it's not your neck)

What others are saying about this workshop ...

UnTech Your Whole Body Workshop

Introduction - 14 mins; Class - 40 mins

In this workshop you'll:

Learn why gentler, alignment-based exercise in the evening - NOT sweaty cardio, weight-training, or HIIT– is what consistently works for peri/menopausal women who want to tone and shape
(the workshop is mostly done lying down)
Explore focused movements to relax and release tightness that’s built up during the day in your shoulders, neck and upper back
(something I’ve never seen addressed in the usual fitness class – even yoga often misses it out!)
Super-effective Mini Magic Moves to fit around your evening routine of cooking, chores, or TV and chilling with your fav people or pets

What others are saying about this workshop ...

Crazy Strong Core Workshop

Workshop - 29 mins; Class - 31 mins

In this workshop you'll:

Experience unexpected exercises (no ab crunches or planks, promise) and novel cueing to work your core like never before
Learn HOW your core is actually meant to engage - this will CHANGE the way you do core exercises FOREVER!!!
Learn a small posture shift that'll get your core turning on by ITSELF (which it's MEANT to do!!), both on and off the mat - (It's so easy, you're going to kick yourself for not knowing this sooner)
Discover a simple core strengthening move that you can do while sitting at your desk (perfect for women who are stuck behind screens) or waiting for an appointment

What others are saying about this workshop ...

Reshape Your Walk Challenge

Training - 2 hours; Class - 29 mins

In this challenge you'll learn:

Why all walking is NOT created equal (there is a BETTER biomechanical way to walk - and most of us aren't doing it)
Some simple exercises that make your gait more muscle toning and pain relieving
How to get more calorie burn from your walk (so that it counts as cardio - no running or 'speed walking' required)
Tips to tap into the stress-reducing and mood-enhancing power of walking
(cos stress HUGELY impacts peri/menopausal symptoms - like poor sleep, weight gain, night sweats, hot flashes, and fatigue)
Time-saving ways to hit 10,000 steps a day - even if you're super busy (and why 10,000 steps is the magical number)

What others are saying about this challenge ...

About your coach

Hi! I’m Tracy - creator of the Reshape Method™

I’m a Pain-Relief and Body-Shape Exercise Specialist on a mission to help women 40+ who are stuck behind screens get in shape, Lose the nagging body aches, and age with audacious confidence and strength

WITHOUT ...

→ Doing endless cardio

→ Feeling guilty about skipping workouts, and

→ Having your massage therapist or chiropractor on speed-dial just to get through the week.

After overcoming my own figure change and discomfort in my mid-40s when I worked as an editor ...

I'm now passionate about showing other peri/menopausal women that they do not have to accept a ‘new normal’ as they age that is anything less than wonderful.

I teach simple, yet powerful, biomechanics-based exercises that get you working out smarter, not harder, and which create fabulous figure-shaping and pain-relieving results.

The best part is that I teach you how to integrate these movements into your life, so that you can get the benefits when you’re just standing, sitting, working, or walking around.

I’m stronger, slimmer, ache-free and happier at 53 than I was 10 years ago ...

And you can be too!

Get a strong, agile, ache-free body to match your strong, agile, youthful mind.