Workshop Bonus
Crazy Strong Core
Save your back and flatten your tummy ...
without the crunches
REPLAY EXPIRES OCT. 31st, 2024
Sign up below and we'll send you the REPLAY
When you sign up you'll be receiving free newsletter content and information about our other programs and offerings - but you can unsubscribe at any time.
We hate spam and will never sell or rent your information.
In this workshop you'll ...
Get a core-focused class with unexpected exercises (no ab crunches or planks, promise) and novel cueing to work your core like never before
Learn a small posture shift that'll get your core turning on by ITSELF, both on and off the mat (it's so easy, you're going to kick yourself for not knowing this sooner)
Discover a simple core strengthening move that you can do while sitting at your desk - perfect for women who are stuck behind screens #workoutwhileyouwork
What others are saying about the workshop ...
A simpler, smarter, science-based way to get in shape and feel ache-free
... especially if you're stuck behind screens all day
What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
About your coach
Hi! I’m Tracy - creator of the Reshape Method™
I’m a Pain-Relief and Body-Shape Corrective Exercise Specialist on a mission to help women 40+ who are stuck behind screens to ...
get in shape
lose the nagging body aches, and
age with audacious confidence and strength
WITHOUT doing endless cardio
WITHOUT feeling guilty about skipping workouts, and
WITHOUT having your massage therapist or chiropractor on speed-dial just to get through the week.
After overcoming my own figure change and discomfort in my mid-40s when I worked as an editor ...
I'm now passionate about showing other peri/menopausal women that they do not have to accept a ‘new normal’ as they age that is anything less than wonderful.
I teach simple, yet powerful, biomechanics-based exercises that get you working out smarter, not harder, and which create fabulous figure-shaping and pain-relieving results.
The best part is that I teach you how to integrate these movements into your life, so that you can get the benefits when you’re just standing, sitting, working, or walking around.
I’m stronger, slimmer, ache-free and happier at 53 than I was 10 years ago ...
And you can be too!
Get a strong, agile, ache-free body to match your strong, agile, youthful mind.
