Weak knees, Bad knees, or Great knees?
If you've GOT knees ... you NEED this Magic Movement Workshop
Because KEEPING your knees pain-free and young ...
is key to getting looking great, feeling great, and aging well at peri/menopause.
Get LIFETIME access to the GOOD KNEES workshop & class for just
US$47
What others are saying about the Good Knees workshop ...
In this 90-minute your-to-keep-forever workshop you'll:
Learn new exercises and strategies to fix sore knees - OR to KEEP your knees feeling ache-free and awesome for life if they're feeling pretty good right now.
Understand why strengthening the 'knees' and quads is NOT the right approach if you have THIS particular issue with your posture and alignment.
Get a 50-minute KNEE HEALTH class that you can do again and again.
Buy LIFETIME access to Good Knees workshop here
📢 NOTE: If you are a member of the FULL Reshape Method™ program DO NOT BUY this workshop!!!
It's already in your Enhanced Workshops Vault.
Prices are US dollars
About your coach
Hi! I’m Tracy - creator of the Reshape Method™
I’m a Corrective Exercise Specialist on a mission to help women 40+ who are stuck behind screens to get in shape, lose the nagging body aches, and
age with audacious confidence and strength ...
WITHOUT
→ Doing endless cardio
→ Feeling guilty about skipping workouts, and
→ Having your massage therapist or chiropractor on speed-dial just to get through the week.
After overcoming my own figure change and discomfort in my mid-40s when I worked as an editor ...
I'm now passionate about showing other peri/menopausal women that they do not have to accept a ‘new normal’ as they age that is anything less than wonderful.
I teach simple, yet powerful, biomechanics-based exercises that get you working out smarter, not harder, and which create fabulous figure-shaping and pain-relieving results.
The best part is that I teach you how to integrate these movements into your life, so that you can get the benefits when you’re just standing, sitting, working, or walking around.
I’m stronger, slimmer, ache-free and happier at 53 than I was 10 years ago ...
And you can be too!
Get a strong, agile, ache-free body to match your strong, agile, youthful mind.
Get a strong, agile, ache-free body
to match your strong, agile, youthful mind
© 2023 & Beyond Third Age Wonder, Inc dba Tracy Seider Coaching | Privacy Policy | Terms of Service | Disclaimer