Hi! I’m Tracy - creator of the Reshape Method™

I’m a Pain-Relief and Body-Shaping Exercise Specialist on a mission to help women 40+ get in shape, lose the nagging body aches, and age with audacious confidence and strength WITHOUT

→ doing endless cardio

→ feeling guilty about skipping workouts, and

→ having your massage therapist or chiropractor on speed-dial just to get through the week.

After overcoming my own figure change and discomfort in my mid-40s when I worked as an editor ...

I'm now passionate about showing other peri/menopausal women that they do not have to accept a ‘new normal’ as they age that is anything less than wonderful.

I teach simple, yet powerful, biomechanics-based exercises that get you working out smarter, not harder, and which create fabulous figure-shaping and pain-relieving results.

The best part is that I teach you how to integrate these movements into your life, so that you can get the benefits when you’re just standing, sitting, working, or walking around.

I’m stronger, slimmer, ache-free and happier at 53 than I was 10 years ago ...

And you can be too!

Get a strong, agile, ache-free body to match your strong, agile, youthful mind.