RESHAPE YOUR WALK
& it'll reshape your 40+ body
FREE 5-Day FALL
Walking Challenge
October 16-20th (Mon-Fri)
Come learn a BETTER way to walk ...
so that every step you take is body toning, pain relieving, calorie burning and mood enhancing.
(This is a virtual challenge, so you can join us from anywhere in the world)
Daily walking + short trainings to help you ...
GET MORE from your GAIT
Join us for the (virtual) challenge and learn ...
Why all walking is NOT created equal (there is a BETTER biomechanical way to walk - and most of us aren't doing it)
Some simple exercises that make your gait more muscle toning and pain relieving
How to get more calorie burn from your walk (so that it counts as cardio - no running or 'speed walking' required)
Tips to tap into the stress-reducing and mood-enhancing power of walking (cos stress HUGELY impacts peri/menopausal symptoms - like poor sleep, weight gain, night sweats, hot flashes, and fatigue)
Time-saving ways to hit 10,000 steps a day - even if you're super busy (and why 10,000 steps is the magical number)
What others are saying about the Walking Challenge ...
About your coach
Hi! I’m Tracy - Pain-Relief and Body-Shaping Corrective Exercise Specialist and creator of the Reshape Method™
Having worked for over 20 years as an editor, I know what it’s like to feel achy and old after a long day stuck behind screens. I know what it’s like to be afraid of putting my neck or back out (again), to be embarrassingly out of breath
after climbing the stairs, or to start dressing strategically to hide the lumps and bumps.
I know what it’s like to feel held back from focusing on my big personal and professional dreams by a body that won’t cooperate, no matter what exercise I did, or how hard I tried to stay in shape.
And there were many times when I just gave up trying.
But at 53, I’m stronger, fitter, pain-free - and happier - than I was 10 years ago.
After overcoming my own nagging pains and figure changes in my mid-40s, I'm now passionate about showing other midlife women that they
don’t have to waste another minute wondering what’s the best way to take charge of their changing bodies.
As a menopausal woman, I'm crossing the monkey bars at the park and giving the finger to our ageist culture that tells me it’s all downhill from here.
Am I special?
— NO.
Do I have a special approach?
HECK, YES!
Let me show you how …
Reshape Your Walk - and it'll reshape your 40+ body
Free LIVE virtual 5-Day Challenge*
October 16-20th, 2023
*Replays available
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Get a strong, agile, ache-free body ... to match your strong, agile, youthful minds
What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
