RESHAPE YOUR WALK
Learn how to get a pain-relieving, butt-toning gait
& turn back the clock on your peri/post-menopause body with every step you take
FREE 5-Day
Walking Optimization Workshop
SPRING SERIES
May 27-31st (Mon-Fri)
Replays available
PLUS LIVE WRAP-UP WORKSHOP AND Q&A
Sunday June 2nd at 7 pm EST
Come learn the BEST way to walk ...
Daily walking where you live + online workshops with your Audacious Aging Coach, Tracy Seider, to help you
get a pain-relieving & butt-toning gait
Make every step you take body toning, pain relieving, calorie burning and mood enhancing.
Join us for the workshop series and learn ...
Why all walking is NOT created equal (there is a BETTER biomechanical way to walk - and most of us aren't doing it)
Some simple exercises that make your gait more muscle toning and pain relieving
How to get more calorie burn from your walk (so that it counts as cardio - no running or 'speed walking' required)
Tips to tap into the stress-reducing and mood-enhancing power of walking (cos stress HUGELY impacts peri/menopausal symptoms - like poor sleep, weight gain, night sweats, hot flashes, and fatigue)
Time-saving ways to hit 10,000 steps a day - even if you're super busy (and why 10,000 steps is the magical number)
What others are saying about the Walking Workshop...
About your Audacious Aging Coach
Hi! I’m Tracy - Pain-Relief and Body Reshaping Exercise Specialist for Peri/Menopause and creator of the Reshape Method.™
Having worked for over 20 years as an editor, I know what it’s like to feel achy and old after a long day stuck behind screens. I know what it’s like to be afraid of putting my neck or back out (again), to be embarrassingly out of breath
after climbing the stairs, or to start dressing strategically to hide the lumps and bumps.
I know what it’s like to feel held back from focusing on my big personal and professional dreams by a body that won’t cooperate, no matter what exercise I did, or how hard I tried to stay in shape.
And there were many times when I just gave up trying.
But at 54, I’m stronger, fitter, pain-free - and happier - than I was 10 years ago.
After overcoming my own nagging pains and figure changes in my mid-40s, I'm now passionate about showing other midlife women that they
don’t have to waste another minute wondering what’s the best way to take charge of their changing bodies.
As a menopausal woman, I'm crossing the monkey bars at the park and giving the finger to our ageist culture that tells me it’s all downhill from here.
Am I special?
— NO.
Do I have a special approach?
HECK, YES!
Let me show you how …
RESHAPE YOUR WALK
Learn how to get a pain-relieving, butt-toning gait
... & turn back the clock on your peri/post-menopause body with every step you take
Free 5-Day Walking Optimization Workshop: Spring Series
May 27-31, 2024
Replays available for those registered
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Take charge of your tight, sore, changing body ... live ache-free & age audaciously.
What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
