Hi! I’m Tracy - Alignment & Exercise Specialist for Women 40+ and creator of the Reshape Method® program.

I'm on a mission to help peri- and post-menopausal women fix their nagging back, neck, or hip pain so they can feel great and age well WITHOUT boring stretches, silly gadgets, or relying on endless physio, chiro, or massage treatments just to feel okay.

Having worked for over 20 years as an editor, I know what it’s like to feel achy and old after a long day stuck behind screens.

I know what it’s like to be afraid of putting my neck or back out (again), to start dressing strategically to hide the stubborn perimenopausal lumps and bumps, and to hate sitting down at my desk to work knowing how sore and stiff I'd be at the end of the day.

I know what it’s like to feel held back from focusing on my big personal and professional goals by a body that wouldn't cooperate, no matter what exercise I did, or how hard I tried to stay in shape.

And there were many times when I just gave up trying.

But at 55, I’m stronger, fitter, pain-free—and happier—than I was 10 years ago.

After overcoming my own nagging pains and figure changes in my mid-40s, I'm now passionate about showing other midlife women that they don’t have to waste another minute wondering what’s the best way to take charge of their achy, stiff, changing bodies.

As a menopausal woman, I'm crossing the monkey bars at the park and giving the finger to our ageist culture that tells me it’s all downhill from here.

Am I special?

— NO.

Do I have a special approach?

HECK, YES!

Let me show you how …