'Plane' & simple exercises and tips
to make your next flight a breeze
Movement ... for when you're on the move
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Travelling can be a PAIN in the neck
(or hip, or back ...)
In this guide you'll learn exercises, tips & hacks to do ...
Pre-flight
At check-in
During the flight
Post-flight
that'll help ease the stiffness and aches we often feel when taking a flight.
(These exercises are great for car travel too!)
What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
About your coach
Hi! I’m Tracy - creator of the Reshape Method™
I’m a Pain-Relief and Body-Shape Exercise Specialist on a mission to help women 40+ who are stuck behind screens ...
get in shape
lose the nagging body aches, and
age with audacious confidence and strength
WITHOUT doing endless cardio
WITHOUT feeling guilty about skipping workouts, and
WITHOUT having your massage therapist or chiropractor on speed-dial just to get through the week.
After overcoming my own figure change and discomfort in my mid-40s when I worked as an editor ...
I'm now passionate about showing other peri/menopausal women that they do not have to accept a ‘new normal’ as they age that is anything less than wonderful.
I teach simple, yet powerful, biomechanics-based exercises that get you working out smarter, not harder, and which create fabulous figure-shaping and pain-relieving results.
The best part is that I teach you how to integrate these movements into your life, so that you can get the benefits when you’re just standing, sitting, working, or walking around.
I’m stronger, slimmer, ache-free and happier at 53 than I was 10 years ago ...
And you can be too!
Get a strong, agile, ache-free body to match your strong, agile, youthful mind.
