DONE WITH YOUR STIFF, ACHY, STUCK-BEHIND-SCREENS BODY?
How to turn your SITTING time into EXERCISE time
Learn 3 simple tweaks to do at your desk TODAY
that'll help you firm up and feel ache-free
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In this guide you'll discover ...
How you can make your sitting and work time more like exercise time - so that getting strong and toned requires no extra time or hassle
Why the exercise you’re doing may not be making the shape difference you'd like
Why it’s totally NORMAL not to like exercise - and how to stop relying on willpower to get moving
A way to be free of the guilty feelings that may surface when you skip workouts - and instead focus on feeling awesome in your body ALL DAY
What others are saying about the guide ...
"As soon as my ribs hit the right spot I can feel my tummy muscles working! Why has no one told me ab work can be this easy?"
- Manisha
"That's tougher than it looks, LOL! But I can really feel my glutes getting stronger every time I sit down now."
- Sue B
"It's just FASCINATING how these seemingly simple workouts and movements can cause such huge changes."
- Sher M
What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
About your coach
Hi! I’m Tracy - creator of the Reshape Method™
I’m a Pain-Relief and Body-Shape Exercise Specialist on a mission to help women 40+ who are stuck behind screens ...
get in shape
lose the nagging body aches, and
age with audacious confidence and strength
WITHOUT doing endless cardio
WITHOUT feeling guilty about skipping workouts, and
WITHOUT having your massage therapist or chiropractor on speed-dial just to get through the week.
After overcoming my own figure change and discomfort in my mid-40s when I worked as an editor ...
I'm now passionate about showing other peri/menopausal women that they do not have to accept a ‘new normal’ as they age that is anything less than wonderful.
I teach simple, yet powerful, biomechanics-based exercises that get you working out smarter, not harder, and which create fabulous figure-shaping and pain-relieving results.
The best part is that I teach you how to integrate these movements into your life, so that you can get the benefits when you’re just standing, sitting, working, or walking around.
I’m stronger, slimmer, ache-free and happier at 53 than I was 10 years ago ...
And you can be too!
Get a strong, agile, ache-free body to match your strong, agile, youthful mind.
