ATTN: WOMEN 40+ STUCK BEHIND SCREENS

Too busy and tired to exercise?

Learn 3 simple moves that shape and strengthen the butt, arms, and legs

and take NO EXTRA TIME

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In this guide you'll ...

  • ​​Learn why exercise can stop giving women 40+ the results they want

  • ​Discover how to layer 3 easy - yet powerful - exercises on top of the things you're doing ANYWAY

  • Be empowered! (You can stop feeling guilty about skipping workouts when you have a simpler, smarter way to get toned and strong all day long)

What others are saying about the guide ...

"I'm feeling fitter, stronger and my legs look pretty good, even if I do say so myself!"

- Pauline W

"I'm absolutely thrilled with the results ... I have some shape to my butt and legs."

- Lisa K

"It's FASCINATING how these 'simple' movements can create such huge change."

- Sher M

What You'll Learn With This Free PDF

Secret #1

How to X Without Y So You Can Z

Secret #2

How to X Without Y So You Can Z

Secret #3

How to X Without Y So You Can Z

About your coach

Hi! I’m Tracy - creator of the Reshape Method™

I’m a Pain-Relief and Body-Shaping Exercise Specialist on a mission to help women 40+ get in shape, lose the nagging body aches, and age with audacious confidence and strength WITHOUT

→ doing endless cardio

→ feeling guilty about skipping workouts, and

→ having your massage therapist or chiropractor on speed-dial just to get through the week.

After overcoming my own figure change and discomfort in my mid-40s when I worked as an editor ...

I'm now passionate about showing other peri/menopausal women that they do not have to accept a ‘new normal’ as they age that is anything less than wonderful.

I teach simple, yet powerful, biomechanics-based exercises that get you working out smarter, not harder, and which create fabulous figure-shaping and pain-relieving results.

The best part is that I teach you how to integrate these movements into your life, so that you can get the benefits when you’re just standing, sitting, working, or walking around.

I’m stronger, slimmer, ache-free and happier at 53 than I was 10 years ago ...

And you can be too!

Get a strong, agile, ache-free body to match your strong, agile, youthful mind.